Enhance your experience of
self love and pleasure
Bodysex® is a designed practice that has been developed by Dr. Betty Dodson in the last 40 years. The Bodysex® method supports women to connect to their bodies and orgasms, to heal shame, intensify pleasure and encourage self-love.
Vulva styles, clitoral system & pelvic floor muscle
Genital Show and Tell
Naming the parts & giving your vulva a name
Rock n Roll Technique
A combination of rocking, sounding, clitoral stimulation and vaginal penetration
How to Use Fantasy to Increase Your Pleasure
Join our Erotic Recess attended by a circle of women celebrating pleasure.
You can choose one fo the following programmes
In each of these Coachings, Workshops and Retreats you will be guided step-by-step through the Bodysex® method. Together we will unveil layers of shame, misinformation and trauma so you can discover your pleasure by using self-love practices and enjoy an ecstatic experience through self-pleasuring.
Each booking includes lifetime access to my videos which guide you through the self-love practices.
Step 1: Write Your Sex Essay
The first step of your bodysex coaching is to write your sex essay. We rarely talk about our sexual past without framing our past we can't understand our present or create our future.
Write a few paragraphs answering the following questions:
• Your religious upbringing; parent’s attitude towards sex
• Your first memory of masturbation
• Your first partner sex
• Your current sex life
• Your sex goal - what you desire
Then you'll email the sex essay to me directly and we'll talk through it during our first video chat.
Read through the sex feature articles below. You'll gain a better understanding of the female model of sexual response, try the techniques at home and have your questions ready for our meetings.
Daily Vulva Massage
The more you touch,
the more you feel.
Step 2: Daily Vulva Massage
Part of your homework is to do daily vulva massage.
When we touch ourselves on a regular basis, we sensitize our sex organ to stimulation. If you feel too much, you will feel less. If you feel nothing, you will feel more. I can't emphasize enough the importance - throughout this process - of touching your vulva with almond oil and NOT having an orgasm.
When we take the orgasm off the table, we relax and gain a better understanding of what feels best for us and what parts of our vulva are the most sensitive. There are definite erogenous zones but how a woman likes to be touched is different for each of us.
Below are two guided audio podcasts - the first is 5 minutes of breathing to help you transition from the stress of your day to pleasure. In the second podcast, Carlin Ross takes you through the basics. Play the podcast in the background so she can support you through the process.
Women Have a Complex Clitoral System
Art Deco Vulva This vulva style has minimal, symmetrical labia and an average sized clitoris. The beauty is the sleekness.
An ink drawing of a classical vulva style with a big clit and symmetrical, dangling inner labia.
Modern Vulva This vulva style is sleek and stylized with labia that flow horizontally. The beauty is the bold lines.
Baroque Vulva This vulva style has curving labia with and bold oval forms. The beauty is the sense of motion.
Gothic Vulva This vulva style has a long, tapered clitoral hood and large clitoral glans like a medieval cathedral. The beauty is the drama.
Renaissance Vulva This vulva style has a long clitoral hood and ruffled labia. The beauty is the flowing drapery.
This vulva style has drapes of ruffled labia. The beauty is the flowing drapery and its uniqueness.
This vulva has a long clitoral hood and valentine symmetrical inner labia.
This vulva has a large clitoral pearl and sleek inner labia.
Women have quite a complex sex organ. The internal clitoris refers to the clitoral gland which has 8,000 nerve endings.
The bulbs of the clitoris contain erectile tissue. We have just as much erectile tissue as men but our erection is internal.
The urethral sponge referred to as the g-spot sits on top of the vaginal opening. There is no one spot in the vagina that feels good for all women. The urethral sponge contains a couple of milliliters of prostate-like fluid, that is what we call "female ejaculate".
The urethral sponge fills up with fluid to protect the bladder from the friction of penetrative sex and to add fluidity to the vulva.
The pelvic floor muscle circles around the clitoris, your vaginal opening and your anus, like an infinity, and the pc muscle is like a sling. Engaging your pelvic floor muscle will increase the intensity of your orgasms.
You will get access to 3 educational videos which guide you through the Bodysex® method created under the legacy of Dr. Betty Dodson.
Once you have purchased the workshop, you will receive a login to enter the area where all the content lives. You will get access to all future updates, free of charge. If you would like to do a Bodysex Workshop but don´t have the financial needs to do so, get in contact with me and we´ll find a solution.
What You'll Need
To practice Betty's Rock 'n Roll orgasm technique, you'll need lubricant, a dildo (we prefer Betty's Barbell), and a vibrator.
If you hate vibrators, you can use your hand.
You can use any sort of clean oil as a lubricant (almond, coconut, jojoba or even olive oil in a pinch). We prefer almond oil. And you can use a vibrator you have or pick up a magic wand on amazon. Here are links to both:
If you're interested in purchasing a barbell, let me know.
Clients get a 35% discount coupon.